SoftKapok: Product: Ruthy Alon. 13 DVD set: Bones for Life® on Chairs
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Assortment >> Books / CD / DVD >> Ruthy Alon. 13 DVD set: Bones for Life® on Chairs

Ruthy Alon. 13 DVD set: Bones for Life® on Chairs    New product!

Ruthy Alon. 13 DVD set: Bones for Life® on Chairs
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BFL Chairs, 2008. Created and presented by Ruthy Alon in Greenfield, NH in October 2008. The Bones for Life CHAIRS® program shifts sitting in charis from being degenerative into a dynamic window of opprotunity. Through a wide choice of short, practical and simple movement processes done on a chair or against a wall, Ruthy Alon shows that it is possible to refresh harmonious movement coordination of the whole body and training in the weight-bearing alignment that promotes bone strength and posture while sitting. 13 DVDs, with index, recorded in Greenfield, NH (2008): $180 USD + Shippin       PL EN DE FR ES

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